Photo: Cala
Estimated Nutrition (whole recipe, rough)
408
Calories
40g
Protein
5g
Fat
48g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Tomato | 1 medium (123g) | 22 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tb Italian parsley minced
- 1/4 lb Smoked kielbasa cut 1/4"pcs
- 1 cn Chicken broth
- 15 oz Cn pasta-ready tomatoes/juice
- 1 1/2 c Bow tie pasta
Directions
1
Cook sausage until lightly browned.
2
Add broth and tomatoes; cover bring to boil over high heat.
3
Uncover add pasta cook to al dente 8-9 mins.
4
Spoon into bowls and sprinkle with parsley.
5
Category:Chadian Recipes
6
Category:Chadian Soups
Recipe sourced from
fandom