Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Beef | 100g cooked | 250 |
| Peanut | 1 oz (28g) | 161 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lb Beef; thinly sliced 1 c Peanut butter
- 3 tb Curry powder 1 c Coconut cream
- 1/2 ts Ground chilies 1 tb Lemon juice
- 2 Garlic clove; minced 1/4 c Soy sauce
- 2 Onion large; minced 1 tb Worcester sauce
- 4 tb Lemon juice 2 x Tabasco sauce; dash
- 1 tb Honey 1/4 ts Salt
Directions
Slice the meat into thin strips no more than 1/4" thick and about 1" wide.
Make strips paper-thin if possible.
Mix curry powder chilies garlic onions salt lemon juice and honey in a large bowl.
Add the meat strips and toss well to cover with the marinade.
Thread meat strips on bamboo skewers 3 or 4 pieces per skewer.
Make sure that plenty of onion and garlic bits cling to the meat.
Arrange skewers of meat in a dish cover with any remaining marinade and refrigerate while making the sauce.
Brown or grill the meat skewers and serve with the warmed peanut butter sauce for dipping.
Sauce: Blend all ingredients together well to make a smooth sauce.
Keep refrigerated but warm before serving.
Category:Chadian Recipes
Category:Chadian Meat Dishes