Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
348
Calories
26g
Protein
4g
Fat
59g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Cauliflower | 1 cup chopped (107g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup fresh broccoli florets, small
- 3/4 cup fresh cauliflower florets
- 1/2 cup diagonally sliced carrots
- 1/4 teaspoon salt
- 1/4 teaspoon crushed red pepper flakes
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cumin
- 1/8 teaspoon ground coriander
- 1/8 teaspoon ground nutmeg
- 3 tablespoons nonfat sour cream
- 2 teaspoons cider vinegar
- 1/2 teaspoon honey
- 2 tablespoons sliced green onions
Directions
1
Steam the vegetables, covered 2 minutes.
2
Rinse under cold water; drain well.
3
Combine spices in a skillet over medium heat and cook 2 minutes stirring constantly.
4
In a medium bowl, combine spice mixture, sour cream, vinegar, and honey.
5
Add vegetables and mix well.
6
Category:Chadian Recipes
7
Category:Chadian Salads
Recipe sourced from
fandom