Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 lbs chicken legs or chicken wings (tips removed)
- 2 (6 ounce) bottles Bruce's hot sauce (or your favorite brand)
- 1/2 cup unsalted butter, melted
- 1/3 cup Italian salad dressing, not creamy
- 2 teaspoons lemon juice
- 2 teaspoons dried basil leaves
Directions
Broil chicken until done and is a nice golden crispy brown.
Mix up sauce while chicken is cooking.
Once chicken is done, dip each piece of chicken into sauce and return to broiler.
Allow sauce to become a bit dry being careful not to burn.
Dip each piece of chicken in sauce again and put under broiler one more time making sure to put opposite side up.
Eat with Chicken flavored noodles and a veggie for a complete meal, or do as we do and pig out without anything else.
Category:Recipes