Estimated Nutrition (whole recipe, rough)
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Fruit | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups of fruits
- 3/4 cups of sugar
- 1 pinch of salt
- 4 Cinnamon sticks
- 4 cups of water
Directions
If using oranges peel the skin off and try to get rid of as much of the white skin as possible.
Cut the fruit into pieces of about 1 inch cubes (if necessary).
Mix all the ingredients.
Put the mixture in a iron pot, and put it on the fire at medium heat.
Stir constantly to avoid sticking.
When the water turns into light caramel turn off the heat.
Serve in small bowls or ice cream glasses.
Let cool to room temperature, then put it in the refrigerator for 15 minutes before serving.
Category:Dominican Recipes
Category:Dominican Desserts