Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Fish | 1 tbsp (18ml) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- canned palm nut pulp
- 1/2 fresh fish, cleaned and cut into pieces
- 1 onion, chopped
- 1 clove garlic, minced
- 1 beef bouillon cube
- 1 hot chile pepper, cleaned and chopped
- 1 pound smoked or dried fish, skin and bones removed.
- 2 tablespoons dried prawns, ground into powder
- salt and pepper to taste
Directions
In a large pot, bring four cups of water to a boil.
Add fresh fish, onion, garlic, salt and pepper, bouillon cube and chile pepper. Reduce heat, and simmer for 10 minutes.
Add canned palm nut pulp and continue to simmer for another 10 minutes.
Add smoked or dried fish and dried prawns. Simmer until soup is thickened to your liking.
Adjust seasoning.
Serve hot, with boiled rice or fufu.
Category:Cameroonian Recipes
Category:Cameroonian Soups