Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
542
Calories
20g
Protein
7g
Fat
107g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1lb of potatoes
- 1/2 lb or carrots
- 1/2 cup of sweet corn
- 1/2 cup mayonnaise
- 1/2 cup of peas
- 1 apple diced into small cubes (optional)
- 1 medium red onion
- 3 eggs
- Salt
Directions
1
Boil the potatoes, carrots and eggs.
2
Peel and dice into small cubes.
3
Mix in the rest of the ingredients.
4
Adjust salt to taste.
5
Put in the refrigerator for 30 minutes prior to serving.
6
Category:Dominican Recipes
7
Category:Dominican Salads
Recipe sourced from
fandom