Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
357
Calories
34g
Protein
18g
Fat
15g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Swiss Chard | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons of oil
- 3 cloves of garlic, minced
- onion, finely chopped
- 1/2 teaspoon cayenne pepper
- 3 pounds of greens (collards, kale, mustard greens, swiss chard, or similar); shredded, drained
- 1 cup water, or chicken broth or chicken stock
- salt to taste
Directions
1
Heat oil in a large skillet.
2
Sauté onions and garlic for a few minutes. Add cayenne pepper and reduce heat.
3
Add greens to pot. Cook over medium heat for several minutes with the pot covered.
4
Add water or broth. Cover.
5
Cook over low heat until greens are tender
6
Season to taste
7
Serve hot.
8
Category:Cameroonian Recipes
9
Category:Cameroonian Soups
Recipe sourced from
fandom