Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
927
Calories
30g
Protein
29g
Fat
137g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup of corn flour
- 1/4 cup of oil
- 2 tablespoons of milk
- 1 teaspoons of sugar
- 1/2 teaspoons of salt
- 1 egg
Directions
1
Mix all the ingredients except the oil.
2
In a shallow frying pan heat the oil.
3
Pour the mix one spoonful at a time into pan, making small cakes.
4
Fry the cakes till golden brown on both sides.
5
Serve immediately.
6
Category:Dominican Recipes
7
Category:Dominican Snacks
Recipe sourced from
fandom