Estimated Nutrition (whole recipe, rough)
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large eggplants
- 4 eggs
- 2 tablespoons of oil
- 1 large green bell pepper cut into small cubes
- 4 plum tomatoes cut into small cubes
- 1 large onion sliced finely
- 1/4 teaspoon of ground black pepper
- 1/2 tablespoon of mashed garlic
- 1/2 teaspoon of vinegar
- Salt
Directions
Put the eggplants directly on the fire in your stove. When the down side is starting to burn turn until the whole eggplant has blackened. Immediately soak in cold water. Using a spoon, separate the flesh of the eggplant from the peel. Mash it with a fork and reserve.
Heat a tablespoon of oil in a shallow pan. Sautee the onions, add the pepper, tomatoes, garlic and vinegar. Add the eggplants, let simmer until most of the liquid has evaporated. Add the black pepper. Add the eggs and let simmer till the eggs harden. Adjust salt to taste.
Category:Dominican Recipes
Category:Dominican Snacks