Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Curry Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50 gm Onion
- 50 ml Oil
- Curry leaf sprigs
- 375 ml Coconut milk
- 1/2 tsp Chile powder
- 1 tsp Paprika
- 1/2 tsp Salt
- 1 tsp Turmeric
- 1 tsp Curry powder
- 3 tsp Lime juice
Directions
Prepare the Sri Lankan Omelettes, fold each into three and set on one side.
Make the gravy by chopping the onion, then heat the oil and stir fry onion and curry leaves for 2 minutes. Add the coconut milk, chile powder, paprika powder, salt, turmeric and curry powder and cook gently, stirring occasionally, until the gravy thickens.
Remove from the heat, add the omelettes and slice them. Sprinkle with the lime juice.
Category:Sri Lankan Recipes
Category:Sri Lankan Meat Dishes