Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
302
Calories
27g
Protein
15g
Fat
18g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb prawns
- 5 green chilies, chopped
- 2 onions, chopped
- 1 small bunch spring onion leaves, cilantro leaves
- 2 tsp ginger-garlic paste
- 2 tomatoes, chopped
- 2 tsp chili powder
- 1 tsp turmeric
- 4 tbsp oil
- 2 tsp garam masala
- Salt to taste
Directions
1
Clean the prawns in salt water to avoid the smell of the prawns (if it bothers you..) Heat oil in a pan. Add green chilies, onions and fry until brown. Add ginger-garlic paste, spring onion leaves, cilantro and fry for some more minutes. Then add tomatoes, prawns and cook until they are done. Add salt, chili powder, garam masala and fry for 5 minutes. Garnish with cilantro leaves.
2
Category:Bangladeshi Recipes
3
Category:Bangladeshi Meat Dishes
Recipe sourced from
fandom