Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
461
Calories
9g
Protein
13g
Fat
80g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups of rice cooked using our white rice recipe
- 1 large carrot
- 1 red sweet pepper
- 1 green sweet pepper
- 1 cup of sweet corn
- 1 teaspoon of fresh parsley chopped finely
- 1 onion
- 3 tablespoons of butter
- Salt
Directions
1
Sautee all the ingredients (except the rice) using the butter.
2
Adjust salt to taste.
3
Add rice and mix all the ingredients.
4
Fluff the rice using a fork.
5
Serve hot.
6
Category:Dominican Recipes
7
Category:Dominican Vegetarian
Recipe sourced from
fandom