Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 fresh corn on the cob (without husks)
- 2.2 pounds peeled Lima beans
- 8 potatoes
- 4 fresh quesillos (fresh cheese), sliced
- 1/4 cup oil or butter to fry the cheese
- 1 cup llajwa (spicy tomato and chili sauce)
Directions
At the bottom of a large pot, put corn husks (more or less three inches high), and add boiling water until covering them. Place the pot over high heat. As soon as the water boils, add the corn and the Lima beans separated by corn husks. Let it boil for twenty-five minutes more or less.
Add the washed potatoes and cover with more corn husks. Let it boil for another twenty minutes, or until all vegetables are cooked.
In a large pan heat oil over high heat. Fry cheese slices until golden. Do not let them burn.
In each plate, serve one corn on the cob, Lima beans, one potato and slices of fried cheese. Add llajwa is desired.
Category:Bolivian Recipes
Category:Bolivian Meat Dishes