Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 cups water
- 1 1/4 cups granulated sugar
- 1 cinnamon stick
- 2 spoonfuls cold water
- 1 spoonful corn starch
- 1 spoonful lemon juice
Directions
Boil the five cups of water with cinnamon until it has color, flavor, and diminishes to four cups. Add the sugar and let it boil for five minutes.
In the two spoonfuls of cold water dissolve the spoonful of corn starch. Add to the previous preparation. Let it cook for five minutes.
Remove from the heat, and let it cool down a little. Add the spoonful of lemon juice and strain the preparation.
Once cold, put the mixture in the freezer. Before it gets completely frozen, stir the sorbet so that it does not get very hard. Repeat this two or three times, until the sorbet is ready.
Category:Bolivian Recipes
Category:Bolivian Desserts