Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
426
Calories
21g
Protein
28g
Fat
27g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Yogurt | 170g plain Greek | 100 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Shredded coconut meat, unsweetened
- 1/4 cup Fresh cilantro leaves, finely chopped
- 1 tbl Fresh ginger, minced
- 1 tsp Paprika, sweet
- 1/2 tsp Salt
- 1/4 tsp Cayenne pepper, or red curry powder (Thai)
- 1/2 cup Nonfat plain yogurt
- 1 tsp Fresh lemon juice, or lime
Directions
1
Combine all of the ingredients in a mixing/serving bowl and blend well.
2
Chill for at least one hour. Cooks
3
Note: Toast (Dry pan roast) the coconut, with ginger. Then combine.
4
Category:Sri Lankan Recipes
5
Category:Sri Lankan Appetizers
Recipe sourced from
fandom