Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
566
Calories
36g
Protein
16g
Fat
72g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ˝ Kg of beef
- 1 whole onion
- 1 turnip
- 4 sliced potatoes
- 6 large ground ears of corn
- Salt
Directions
1
Boil water in a large pot, with the meat, salt, onion, and turnip for 1 hour.
2
Then drain the broth and add the potatoes.
3
When the potatoes are cooked, add the ground corn little by little, adding water is it is too thick.
4
Let it boil for 15 minutes, stirring until it thickens. It should have a creamy consistancy.
5
Category:Bolivian Recipes
6
Category:Bolivian Soups
Recipe sourced from
fandom