Photo: Stephanie Studer
Estimated Nutrition (whole recipe, rough)
209
Calories
2g
Protein
14g
Fat
22g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Lime | juice of 1 lime (44ml) | 11 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- BRINJAL SAMBOL
- 4 x Eggplants
- 75 gm Onion
- 1 x Chile, fresh
- 250ml Oil
- 1/2 tsp Salt
- 1 x Lime, juice of
Directions
1
Wash the eggplant, then cut into fairly small dice. Chop the onion and chile. Heat the oil and fry the eggplant until browned. Remove and drain.
2
Place in a dish, add the onion, chile, salt and lime juice and mix well.
3
Category:Sri Lankan Recipes
4
Category:Sri Lankan Vegetarian
Recipe sourced from
fandom