Photo: K8
Estimated Nutrition (whole recipe, rough)
463
Calories
5g
Protein
41g
Fat
22g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Bean | not in our table | 0 |
| Curry Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250 gm Beans
- 1 x Onion
- 1 x Chile, fresh
- 50 ml Oil Curry leaf sprigs
- 1/4 tsp Chile powder
- 1 tsp Cumin
- 1/2 tsp Turmeric
- 75 ml Coconut milk, thick
Directions
1
Wash and trim the beans as desired. Chop the onion and chile. Heat the oil and fry the onion and curry leaves until fragrant. Add the beans, chile, powder, cumin and turmeric and cook for 3 minutes. Add the coconut milk and cook until the beans are soft.
2
Category:Sri Lankan Recipes
3
Category:Sri Lankan Vegetarian
Recipe sourced from
fandom