Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
466
Calories
11g
Protein
25g
Fat
63g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 firm ripe avocado, seeded, peeled and cubed
- 3/4 cup frozen corn, defrosted
- 1/4 cup red bell peppers, chopped
- 1/4 cup green bell peppers, chopped
- 1/4 cup thinly sliced green onions
- 1 tablespoon grated lemon peel
- 2 tablespoons fresh lemon juice
- 1 tablespoon fresh lime juice
- 1 teaspoon coarse ground garlic salt
- 3/4 teaspoon ground cumin
- 4 drops red pepper sauce (optional)
Directions
1
Combine all ingredients in large bowl.
2
Best if let set a few hours before serving.
3
Category:Bolivian Recipes
4
Category:Bolivian Salads
Recipe sourced from
fandom