Photo: Cala
Estimated Nutrition (whole recipe, rough)
659
Calories
23g
Protein
9g
Fat
120g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup powdered milk
- 3/4 cup cornstarch
- 1/4 cup instant bouillon cubes
- 2 tablespoons dried onion flakes
- 1 teaspoon basil
- 1 teaspoon thyme
- 1/2 teaspoon pepper
Directions
1
Mix all the ingredients together.
2
Store in an airtight container.
3
For the equivalent of 1 can of cream soup, mix 1/3 cup of dry mix with 1 1/4 cups of cold water. Cook in sauce pan until thick. Makes the equivalent of nine cans of cream soup.
4
Category:Bolivian Recipes
5
Category:Bolivian Soups
Recipe sourced from
fandom