Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Lemon Grass | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Tamarind | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450 gm Beef
- 25 gm Tamarind
- 75 ml -water
- 1/2 tsp Chile powder
- 1/2 tsp Pepper, White
- 1 tsp Salt
- 1/2 tsp Turmeric
- 2 x cg Cinnamon stick
- 2 x cg Lemon grass
Directions
Wash and cut beef into 2 cm cubes. Mix tamarind with water and remove seeds. Place tamarind water in a pan, add chile powder, pepper powder, salt, turmeric, cinnamon stick and lemon grass and mix well. Add beef cubes and simmer over a medium heat until the meat is tender and the gravy has thickened. Remove the cinnamon stick before serving.
Category:Sri Lankan Recipes
Category:Sri Lankan Soups