Photo: Monika Grabkowska
Estimated Nutrition (whole recipe, rough)
941
Calories
33g
Protein
14g
Fat
174g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 lb streaky bacon
- 1 sliced onion
- 2 stalks chopped celery
- 2 chopped green peppers
- 2 diced potatoes
- 2 cups sweet corn
- 1/4 lb flour
- 1/2 pint milk
Directions
1
Chop bacon into small pieces.
2
Fry until lightly brown; add onion, celery and green pepper and fry them.
3
Put in potatoes and 2 pints of water.
4
Season with salt, paprika and half of bay leaf.
5
Simmer until potatoes are cooked.
6
Mix flour with half of milk, pour soup into this, stirring continuously.
7
Pour this back into saucepan and bring to boil.
8
Add the rest of milk and corn.
9
Reheat but do not boil.
10
Serve hot, sprinkled with parsley.
11
Category:Bolivian Recipes
12
Category:Bolivian Soups
Recipe sourced from
fandom