Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
1138
Calories
48g
Protein
47g
Fat
130g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Anchovy | 100g | 210 |
| Sesame | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Avocados Mashed Smooth
- 4 Tbs. Lemon Juice
- 2 (1 1/4)oz Cans of Anchovy Fillets, Cut in 1/2-inch Pieces
- 1/2 cup of Sweet White Onions, Chopped Finely
- 1 Tsp. Crushed Red Peppers
- 1/2 Tsp. Garlic Powder
- 1/2 Cup Sweet Sherry
- Onion Slices and Tomato Wedges for garnish
- Sesame Crackers
Directions
1
Mix all the ingredients together except for the onion slices, tomato wedges, and sesame crackers.
2
Cover the bowl with plastic wrap and chill until ready to use.
3
Arrange individual lettuce cups on salad plates, place the dip in the lettuce cups and garnish with thin onion slices and tomato wedges.
4
Serve with sesame crackers.
5
Category:Madagascarian Recipes
6
Category:Madagascarian Appetizers
Recipe sourced from
fandom