Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
672
Calories
33g
Protein
15g
Fat
97g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Barley | 1 cup cooked (157g) | 193 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauerkraut | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 qt sauerkraut
- 2 LB pork loin, cut into 1/2" cubes
- 1 apple, cut into chunks
- One medium onion, chopped
- 1/2 C pearled barley
- 1 Tbsp brown sugar
- 1 tsp salt
- 1/2 tsp black pepper
- water, broth or beer (to keep mixture from burning)
Directions
1
1. Mix all the ingredients well in an oven pot.
2
2. Simmer 2.5 - 4 hours, until pork is tender.
3
Serve it hot.
Recipe sourced from
fandom