Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
286
Calories
8g
Protein
28g
Fat
6g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sorghum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups cooked sorghum
- 1 cup peanuts (raw or roasted)
- 2 tbsp oil
- salt & pepper to taste
- ½ cup of stock
Directions
1
Sauté sorghum in oil, stirring to separate grains.
2
Lower heat, add stock and peanuts, and seasoning to taste.
3
Cover tightly and simmer for 20 minutes.
4
Category:Somalian Recipes
5
Category:Somalian Appetizers
Recipe sourced from
fandom