Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
617
Calories
34g
Protein
29g
Fat
56g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 g mincemeat
- 2 large onions, finely chopped
- 4 potatoes, finely chopped
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- 1 teaspoon black pepper
- 4 tablespoons HP steak sauce
- 2 tablespoons tomato ketchup
- 1 tablespoon worcestershire sauce
- 2 tablespoons oil
- puff pastry
Directions
1
Heat Oil and put in all the ingrediants except for sauces.Keep cookimg for about half an hour. This mixture needs to be quite dry.Now add all the sauces and mix. Leave it to cool.
2
Roll puff pastry and put the mixture in it. You can make it into rolls or any shape and bake in oven till the pastry is cooked.
3
Category:Somalian Recipes
4
Category:Somalian Snacks
Recipe sourced from
fandom