Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
240
Calories
11g
Protein
14g
Fat
22g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/4 lbs chopped fresh spinach
- 2 large tomatoes, thinly sliced
- 2 tablespoons crunchy peanut butter
- 1 small onion, thinly sliced
- 1 teaspoon salt, to taste
- pepper
Directions
1
Add salt to the spinach to taste and cook until it's well done.
2
Spinach turns a dark green, shrivles and is limp to the touch when it's done. Don't over cook or it may become rubbery or slimy.
3
Meanwhile, saute the onions until they are tender.
4
Then, combine the tomatoes and onions and then add to the spinach.
5
Keep stirring until it's well combined and then add the grounded peanuts or the peanut butter and stir to mix well.
6
Allow to cool slightly before serving.
7
Category:Somalian Recipes
8
Category:Somalian Salads
Recipe sourced from
fandom