Estimated Nutrition (whole recipe, rough)
Counts 5 of 9 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Yogurt | 170g plain Greek | 100 |
| Grape | 1/2 cup (76g) | 62 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
| Fruit | not in our table | 0 |
| Roasted Peanut | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/3 cups water
- 1/2 teaspoon cinnamon
- 1/2 cup couscous
- 1 large cantaloupe
- 1 cup fruit flavored yogurt
- 1/3 cup roasted peanuts
- 1/4 cup golden raisins
- 2 tablespoons minced fresh mint leaves
Directions
Bring water to a boil in a small saucepan; add couscous and cinnamon and stir well.
Remove pan from heat, cover, and rest for 5 minutes.
Remove lid and allow couscous to cool.
Rinse cantaloupe and cut in half; remove seeds and pulp.
Trim outer skin from melon, but leave each piece in halves.
Mix cooled couscous with yogurt, peanuts and raisins, blending well.
Set cantaloupes on serving platter and stuff center cavity with couscous mixture; garnish with chopped mint.
Category:Somalian Recipes
Category:Somalian Salads