Photo: K8
Estimated Nutrition (whole recipe, rough)
349
Calories
8g
Protein
2g
Fat
78g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 md Onions, peeled
- 2 c [nonfat] plain yoghurt
- Dash of Lemon juice or rice vineger
- Sugar
- Pepper to taste
- 2 tb Ground cumin seeds
- 2 tb Ground coriander seeds
- 1/2 - 3/4 tsp cayanne pepper or Chili paste
- 2 tsp Fresh ground ginger and Garlic paste
- Chopped cilantro to taste 1/2 tsp Turmeric
Directions
1
Liquify in blender.
2
Simmer until thickened slightly and flavor is set.
3
Category:Tajikistanian Recipes
4
Category:Tajikistanian Soups
Recipe sourced from
fandom