Estimated Nutrition (whole recipe, rough)
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Green Bean | 1 cup (100g) | 31 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Squid | not in our table | 0 |
| Lotus | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Dry Squid 1 pc (150 g)
- Lotus Root 350 g
- Pork Loin 600 g
- Ginger 3 slices
- Green Bean 5 tbsp
- Salt some
Directions
Soak the dry squid in clear water at least 1 hour, pour away water
Wash Lotus Root, peel and chop into thick slices
Wash Pork Loin and cut into 4-5 pieces, wash green bean
Put approx. 3-4 liter of water into a pot (longer boiling time, more water)
Add all materials together when water is heat, cover well
Boil in low heat for 2-3 hours, add salt to serve
Category:Hong Kong Recipes
Category:Hong Kong Soups