Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
290
Calories
25g
Protein
14g
Fat
11g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- White Gourd 400 g
- Dry Shrimps 30 g
- Laver some
- Ginger 3 slices
- Yellow Wine 1/2 tbsp
- Salt 2 tbsp
- Sesame Oil 1 tbsp
- Chopped Spring Onion a stalk
Directions
1
Peel white gourd and remove seeds, cut into large dices
2
Soak dry shrimps by hot water for 10 minutes
3
Heat pot with approx. 1 liter with diced white gourd in high heat
4
Add dry shrimps, ginger and wine, boil in middle heat for 15 minutes
5
Add salt and stir well, pour into large bowl, add sesame oil
6
Tear laver into small piece, sprinkle on soup together with chopped spring onion
7
Category:Hong Kong Recipes
8
Category:Hong Kong Soups
Recipe sourced from
fandom