Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
494
Calories
22g
Protein
27g
Fat
36g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Sesame | 1 tbsp (14g) | 120 |
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Cabrillas Fish 2 pcs
- Red Apples 2 pcs
- Ginger 3 slices
- Yellow Wine 1/2 tbsp
- Salt 2 tbsp
- Chopped Spring Onion a stalk
- Sesame Oil some
Directions
1
Peel apples and cut into dices, clean cabrillas fish and remove all inner organ
2
Heat pot with 1 liter of water by high heat, add ginger and apple dices
3
Turn into low heat after water is boiled, keep cooking for 15 minutes
4
Add cabrillas fishes, cook for more 10 minutes, add salt and wine, stir well
5
Pour into large bowl, sprinkle chopped spring onion and sesame oil, serve
6
Category:Hong Kong Recipes
7
Category:Hong Kong Soups
Recipe sourced from
fandom