Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
266
Calories
4g
Protein
14g
Fat
32g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cuttlefish | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Cuttlefish 450 g
- Lettuce 200 g
- Sauce 1
- Light Soy Sauce 2 tbsp
- Vinegar 1/2 tbsp
- Tomato Sauce 1 tbsp
- Sugar 1/2 tbsp
- Sesame oil some
- Sauce 2
- Mashed Spring Onion 2 tbsp
- Mashed Red Pepper 1 tbsp
- Mashed Garlic 2 tbsp
- Mashed Ginger 1 tbsp
Directions
1
Wash the lettuce and shred, arrange on dish surface
2
Wash cuttlefish and cut into pieces, boil by hot water until cooked
3
Put cuttlefish on surface of lettuce after cuttlefish cool down
4
Mix sauce (1) and (2) and put on surface of cuttlefish, serve
5
Category:Hong Kong Recipes
6
Category:Hong Kong Appetizers
Recipe sourced from
fandom