Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Oyster | 6 medium (84g) | 81 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Minced Dace Fillet 150 g
- Kale 300 g
- Spring Onion 1 stalk
- Parsley 1 stalk
- Seasoning 1
- Salt 1/3 tbsp
- Cornflour 1/2 tbsp
- Sesame Oil some
- Pepper some
- Water 3 tbsp
- Seasoning 2
- Ginger Juice 1 tbsp
- Yellow Wine 1 tbsp
- Salt 1/3 tbsp
- Sugar 1 /3 tbsp
- Sauce
- Oyster sauce 1 tbsp
- Light Soy Sauce 1 tbsp
- Cornflour 1/2 tbsp
- Water 3 tbsp
Directions
Add seasoning (1) on minced dace and stir until sticky
Chop spring onion and parsley, mix well with dace
Heat wok with oil, fry dace both side into thin sheet, until golden
Cut the dace sheet into stripes of finger size when it cool down
Cut kale into sections, parboil in hot water with seasoning (2)
Add 2 tbsp of oil, boil for 3 minutes, then arrange on surface of dish
Heat wok with 1/2 tbsp of oil, stir fry dace with sauce
Pour the boiled sauced daces on surface of kale, serve
Category:Hong Kong Recipes
Category:Hong Kong Appetizers