Estimated Nutrition (whole recipe, rough)
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Green Bean | 1 cup (100g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Lean Pork 120 g
- Egg 1 pc
- Green Bean Spout 280 g
- Yellow Chive 40g
- Small Red Chili 1 pc
- Shredded Ginger 1 tbsp
- Seasoning
- Light Soy Sauces 2 tbsp
- Oil 1 tbsp
- Cornflour 1/2 tbsp
- Sauce
- Sesame Oil a little
- Pepper Powder pinch
- Sugar & Salt 1/4 tbsp
- Conflour 1/2 tbsp
- Water 3 tbsp
Directions
Whisk egg with 1 tbsp of cornflour and 1/2 tbsp of water
Fry with few oil into thin sheet, shred into pieces when it cool
Cut the yellow chive and red chili into short stalks, for later use
Heat the wok with few oil, stir fry the green bean spout, drain out water
Shred the pork into short row, marinate with seasoning for 10 minutes
Heat wok with 2 tbsp of oil, add shredded ginger after the oil becomes heat
Stir fry the shredded pork until cooked, add bean spout and yellow chive
Add shredded red chili and egg, then add sauce, stir mix well, dish up
Category:Hong Kong Recipes
Category:Hong Kong Meat Dishes