Estimated Nutrition (whole recipe, rough)
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Sesame | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water Chestnut | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Lean-fat Pork 150 g
- Water Chestnuts 5 pc
- Spring Onion 2 stalks
- Red Pepper 1 pc
- Egg 1 pc
- Thin Beancurd Skin 3 pc
- Corn Flour 1 tbsp
- Seasoning
- Light Soy Sauce 1 tbsp
- Sugar 1/3 tbsp
- Salt 1/2 tbsp
- Egg 1/2 pc
- Corn Flour 1/2 tbsp
- Sauce
- Water 5 tbsp
- Tomato Ketchup 2 tbsp
- White Vinegar 3 tbsp
- Worcester Sauce 1 tbsp
- Sugar 3 tbsp
- Corn Flour 1 tbsp
- Sesame Oil some
Directions
Remove membrane of water chestnuts, hit and chop into very small dices
Mince lean-pork pork, chop spring onion and red pepper into small dices
Add seasoning into all minced and chopped materials, mix well
Cut thin beancurd into small square, about 3 inches
Whisk egg well, brush on both sides surface of beancurd
Add in 2/3 tbsp of mixed materials of step (3), wrap as rolls
Wrap rolls with corn flour on surface, until roll surface becomes dry
Heat wok , deep fry wrapped rolls in middle heat until turn golden, dish up
Heat wok with 1 tbsp of oil, pour in sauce cook until boiled, dish up in saucer
Category:Hong Kong Recipes
Category:Hong Kong Meat Dishes