Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
338
Calories
3g
Protein
27g
Fat
25g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups raw sugar
- 2 cups coconut cream
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
Directions
1
In a medium-sized heavy iron skillet, melt the sugar, stirring constantly.
2
Before the sugar starts to caramelize, add the coconut cream, cinnamon and salt.
3
Beat for about 30 seconds.
4
Pour into a 12 x 9-inch pan, which has been lined with waxed paper.
5
Cut into 1 1/2-inch squares or diamonds while still hot.
6
Cool until the Kashatas are set.
7
Category:Somalian Recipes
8
Category:Somalian Desserts
Recipe sourced from
fandom