Photo: K8
Estimated Nutrition (whole recipe, rough)
492
Calories
10g
Protein
42g
Fat
26g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cassava | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 bunches cassava leaves
- washed and chopped (another leafy vegetable may be substituted)
- 2 green onions, chopped
- 2 medium eggplants, cut into chunks
- 2 packages spinach, washed and chopped
- 2 green peppers, sliced into pieces
- 3 tbsp palm oil
- 3 tbsp peanut butter
Directions
1
Boil cassava leaves until tender.
2
Add chopped green onions, eggplant, spinach and green peppers.
3
Cook on medium heat for 10 minutes.
4
Add palm oil and peanut butter.
5
Simmer for 10 minutes, stirring occasionally, serve with rice or bread.
6
Category:Rwandan Recipes
7
Category:Rwandan Vegetarian
Recipe sourced from
fandom