Estimated Nutrition (whole recipe, rough)
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Carrot | 1 medium (61g) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 x Dark meat turkey -or-
- 2 x Chicken leg quarters On the bone (up to 3)
- 1 cup Brown rice
- 1 can (28 oz) whole tomatoos Carrots and/or Sweet potatoes, peeled and chunked
- 1 tsp (or more) cinnamon
- 1 tsp Cumin
- Salt (optional)
- Little white beans (only pre soaked, not cooked)
- Water
Directions
I don't know if this is what you were thinking of for cinnamon chicken, but here goes anyway. I have made this and prefer it to beef cholents. As I am not a cholent maven, that may not be a great recommendation, but its really quite good. Iraqui Cholent
Method. Put everything into a crockpot and cook overnight for Shabbat lunch. I find that I put the rice near the top of the pile of ingredients, to help it from getting totally mushy. I havn't done the following, but some cholent and hamin recipes put the rice into a bag before cooking the dish. Perhaps this would help too.
Category:Iraqi Recipes
Category:Iraqi Meat Dishes