Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
224
Calories
6g
Protein
20g
Fat
11g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Vegetable Juice | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cloves garlic
- 2 cups fresh basil leaves
- 1 Tbsp. pine nuts, toasted
- 1/4 cup canned tomato vegetable juice
- 1/2 tsp. pepper
Directions
1
Chop garlic in food processor or blender until minced.
2
Add next 2 ingredients and chop.
3
Add next 2 ingredients and purée until smooth.
4
May substitute balsamic vinegar, lemon juice or a puréed roasted red pepper for the juice.
5
Category:Rwandan Recipes
6
Category:Rwandan Meat Dishes
Recipe sourced from
fandom