Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
275
Calories
11g
Protein
9g
Fat
42g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups ablemamu (finely ground, roasted corn)
- 3-1/2 cups milk, hot
- 8 teaspoons brown sugar, or more, according to taste
Directions
1
1 To make the ablemamu, dry-roast 2-1/2 cups ordinary popcorn kernels. Remove from the heat just before the popcorn begins to pop, then cool and grind until powdery and fine in a spice or coffee grinder. Cool overnight.
2
2 Place the ablemamu in 4 cereal bowls. In each bowl, pour in a portion of the hot milk and add some of the sugar. Stir to mix thoroughly. It will thicken and swell to form a typical Tom Brown porridge. Sit back, smell it, tuck in, and...enjoy.
3
Category:Ghanan Recipes
4
Category:Ghanan Desserts
Recipe sourced from
fandom