Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 lrg Chicken thigs
- 300 gm Pepper, green + red
- 100 gm Onions
- 200 gm Mushrooms
- 100 gm Corn
- 300 gm Tomatoes
- 1/2 sm Garlic, clove of
- 200 x cc Tomato Juice
- 2 tbl Salt
- 1 tbl Pepper
- 2 tsp Cumin
- 2 tbl Sumach
- 1 tsp Cardamom
- 1 tbl Curry
- 1 tbl Soy Sauce
- 1 tsp Chilli Sauce, sweet
Directions
Salt and pepper the chickenthigs and fry in pan til they become brown.
Peel tomatoes, cut pepper, mushrooms and tomatoes in pcs. of 3 cm, cut onions in rings.
Give all vegetables in a large oven-mould, add the chicken and press into til the surfaces are equal.
Give all spices into the tomato-juice and mix well.
Pour the juice over the mould.
Bake in preheated oven at 175 C for 60 min.
Non-muslims can add a glas (200 cc) of dry white wine after 50 min.
To serve with rice.
Category:Saudi Arabian Recipes
Category:Saudi Arabian Meat Dishes