Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Ghee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup: Good quality rice
- 1/2 kg: Jaggery
- 4 no: Cinnamon (powdered)
- 200 gm: Vegetable Oil or Ghee
- ½ tsp: Salt
Directions
Boil 2 ltrs water in a wide mouth pan, add sugar,salt,cinnamon powder and 1 tbsp ghee
Pour semolina slowly and stir continuously, cover the pan and reduce the flame
Cook till it absorbs the water completely (to the consistency of chappati). Let it cool.
Knead it properly to make a smooth dough.
Heat a pan, add coconut and sugar, fry till the coconut turns golden brown.
Make small balls of semolina dough, roll it and stuff it with the fried coconut.
Deep fry till golden brown.
Category:Orissa Vegetarian
Category:Orissa
Category:Indian Recipes
Category:East Indian Recipes