Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 no: Parwal
- 2 no: Potatoes
- 2 no: Onions
- 1cm: Ginger
- 1teaspoon: Garam Masala
- 1 teaspoon: Cumin seeds
- ½ no: Coconut
- ½ cup: Oil
- Salt
Directions
Grind the grated coconut. Add 3 cups warm water to it. Pour out the coconut milk and keep aside.
Grind the onion, ginger and cumin seeds and make a smooth paste.
Peel the skin and cut the parwal into two pieces.
Cut the potatoes into pieces.
Heat oil in a pan. Add the potatoes, parwals, salt and turmeric powder. Cover the lid for sometime. Then fry it till it is red.
Add the grated spices and powdered spices and fry.
Then add the coconut milk and grated coconut to it and let it boil till it is cooked.
Category:Orissa Vegetarian
Category:Orissa
Category:Indian Recipes
Category:East Indian Recipes