Photo: K8
Estimated Nutrition (whole recipe, rough)
251
Calories
8g
Protein
19g
Fat
13g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 dried Italian pepper pods
- or 1 small piece hot pepper
- 1 tablespoon coarse salt
- 6 peppercorns
- 1/2 medium onion, chopped
- 2 garlic cloves
- 1 egg
- 1 cup finely grated malanga root
- Peanut oil for frying, heated to 365°F
Directions
1
In a mortar, pound together to a paste the pepper pods, salt, peppercorns, onion, and garlic.
2
Add seasoning paste and egg to grated malanga root, beat until light.
3
Drop mixture by spoonfuls into heated oil and fry until golden. Drain on absorbent paper.
4
Category:Haitian Recipes
5
Category:Haitian Salads
Recipe sourced from
fandom