Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
627
Calories
14g
Protein
2g
Fat
137g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Banana | 1 medium (118g) | 105 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 very ripe bananas
- 1 tablespoon flour
- 1/2 teaspoon cinnamon powder
- 1/2 teaspoon vanilla extract
- 1 tablespoon sugar
- 1/8 teaspoon baking soda
- sugar for topping (optional)
Directions
1
Mix bananas, flour, sugar, vanilla and cinnamon in medium size bowl.
2
Place spoonful of batter in very hot oil and fry until golden brown.
3
Sprinkle sugar.
4
Category:Haitian Recipes
5
Category:Haitian Appetizers
Recipe sourced from
fandom