Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
403
Calories
11g
Protein
16g
Fat
60g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- SALAD
- 1 can (15 ounces) corn
- 1 pound cooked green peas
- 1 pound cooked green beans, or 1 can French-style cut
- 1 pound carrots, peeled, cooked, diced
- 1 pound cooked beets, diced
- VINAIGRETTE
- 1/4 cup chopped onions
- 1/4 cup chopped parsley
- ground pepper to taste
- 1/3 cup white vinegar
- 1/2 cup olive oil
- salt to taste
Directions
1
Salt to taste In a large bowl, combine all the salad ingredients.
2
In a small bowl, whisk together the vinaigrette ingredients.
3
Pour the vinaigrette over the salad ingredients.
4
Refrigerate 2 hours to allow the flavors to meld before serving.
5
Category:Haitian Recipes
6
Category:Haitian Salads
Recipe sourced from
fandom