Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
843
Calories
63g
Protein
42g
Fat
51g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Egg Roll | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Egg Roll wrappers
- 1 lb Lamb or hamburger
- 5 x Potatoes
- 2 tbl Cilantro
- 1/2 tsp Onion, chopped
- 1/2 tsp Curry Powder
- 1/2 tsp Cinnamon
- Salt to taste
Directions
1
Wash meat, dry and cook; break into small pieces.
2
Boil potatoes; cut into small pieces.
3
Mix meat, potato, cilantro, onion and seasonings.
4
Place small amount in corner of an egg roll wrapper; fold wrapper in half so it is triangular in shape.
5
Use milk to seal.
6
Category:Saudi Arabian Recipes
7
Category:Saudi Arabian Meat Dishes
Recipe sourced from
fandom