Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
381
Calories
32g
Protein
18g
Fat
25g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 lb. chicken, cut up
- 1/4 c. lime juice
- 2 1/2 tbsp. honey
- 1 tsp. dry mustard
- 1/2 tsp. black pepper
- 1/4 tsp. paprika
- 1 tbsp. chili powder
- Pinch of red pepper
- 1 lg. clove garlic
- 2 tbsp. olive oil
- 1 tsp. salt
- 2 tbsp. basil
Directions
1
Arrange chicken skin side down in shallow baking dish.
2
Combine remaining ingredients in small bowl.
3
Pour over chicken. Cover and refrigerate 4 hours.
4
Bake at 350 degrees uncovered 30 minutes.
5
Turn and bake 30 more minutes, basting.
6
Broil until brown.
7
Sprinkle with bread crumbs.
8
Category:Haitian Recipes
9
Category:Haitian Meat Dishes
Recipe sourced from
fandom